In Roshni's sessions creativity is used through various art media as a tool for expression to discover new sides of oneself and improve mental, physical and emotional wellness where No prior experience is required, it is open to all.
* Art therapy is specially beneficial for those who find expressing themselves verbally difficult.
* Holistic wellbeing
* Express things that are difficult to speak about
* Exposure to the therapeutic values of art (beyond painting and drawing, but also sculpture, collage, using textiles , found objects, etc)
* User will be used as a tool for relaxation as well self discovery
* Release pent up emotions and learn to control them
* Stress relief for mind and body (to combat any anxiety, depression or trauma )
* Maintains mental well-being is important for success in personal or professional lives
* Improved self esteem