Combination of Yoga Asanas, Pranayam, Meditations to cure diseases and ailments.
* Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness
* Yoga is a spiritual discipline, which focuses on bringing harmony between mind and body
* The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
* Sometimes the most important thing in a whole day is the rest we take between two breaths
* Yoga teaches you the technique of relaxing and living in the moment
* It increases your Immunity, flexibility, improved Respiration, energy and vitality
* Core focus on Cardio and circulatory health
* Regular Yoga also increases your blood flow
* Yoga can also lower blood pressure and reduce insomnia
* Out of all that we do we miss out on mindfulness, this is where yoga pitches in gets you on-guard on-time every time
* Weight loss
* Calm mind
* Weight management