Animal Flow by Hrishikesh Bhat
Animal Flow is a trademarked bodyweight program that's centered largely around ground-based work.
* It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment
* It is also a ground based movement, made fun, challenging and effective
* This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts
* Animal flow has something for everybody.
* Improves self awareness
* Boosts metabolism
* Improves posture and flexibility
* Among the 6 components implemented in the training, each has a specific benefit