Fitness Yoga by Ekam
* A very unique session for people who have already completed minimum two months of yoga session.
* Yogini Deki is an expert yoga coach who can take you to next level of yoga journey
* Join for everyday fitness
* Advanced Power yoga is a general term used to describe a vigorous fitness based approach to vinyasa style yoga
* This style of yoga practice was originally closely modelled on the ashtanga method
* It includes in different types of Surya Namaskar & series of poses done in sequence to improve your flexibility and strength
* Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence)
* Gives each teacher the flexibility to teach any poses in any order, making every class different.
* Yoga is not just a fitness technique, but a way of life
* Inculcate yoga in your everyday routine for a good living!
* Defines inter muscle coordination
* Asanas strengthen muscles
* Improvised breathing
* Multitasking attention enhanced
* Improves sleep
* Refreshes the body by relieving muscle strain