Kung Fu has the most extensive techniques, skills and philosophy, enriches people’s life and leads to spiritual fulfilment.
* Kung Fu contains many styles of martial arts.
* Kung Fu seeks to develop the body, the mind, and to perfect one's skills
* What matters in Kung Fu is excelling at something rather than what's being learned
* The Chinese believe Kung Fu is an art that is mastered through time, energy and patience
Who is this for?
* Sheds mega calories
* Energy boost
* Better posture
* Ideal cross training workout