Zumba by LRDA
Zumba is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
* Zumba is the new form of fitness
* Effective technique to lose weight
* Fun and social
* Easy to learn
* Power packed dance form
Who is this for?
* Builds endurance
* Adaptable for any fitness level
* Increase in pain threshold
* Improves cardiovascular fitness
* Shed calories